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Core Themes

Benefits of Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, leading to a state of mental clarity and emotional calm. The benefits of meditation are wide-ranging and have been supported by scientific research. Here are some of the potential benefits

Benefits of Somatic Practices

Somatic practices encompass a range of approaches and techniques that focus on the embodied experience and the integration of mind, body, and spirit. These practices offer numerous benefits for individuals. Here are some of the potential benefits of engaging in somatic practices:


Subjective lived experience refers to the first-person, personal, and individual perspective through which individuals perceive, interpret, and make sense of the world around them. It encompasses the thoughts, emotions, sensations, and perceptions that an individual experiences and is deeply influenced by their unique history, beliefs, values, and cultural context.


Wholeness is a concept that refers to a state of being complete, unified, or interconnected. It emphasizes the idea that everything in existence is interconnected and part of a larger whole. It encompasses the understanding that individual parts or elements are interconnected and interdependent, and that they contribute to the overall functioning and harmony of a system or entity.