
NAIO as a Somatic Practice
The Greek word “soma,” meaning “body” or “living organism,” encompasses the tangible and corporeal aspects of human existence. In ancient Greek thought, soma represented the vessel through which experiences, sensations, and consciousness were expressed. Somatics is an interdisciplinary field that encompasses movement, therapy, and embodied awareness. In the realm of movement and therapeutic practices, the term “somatics” has gained prominence as an approach that delves into the holistic understanding and embodiment of the human experience. Somatics focuses on the conscious exploration and integration of the mind, body, and spirit.