NAIO CLASSES
The NAIO™ Classes are open to everyone interested in exploring embodied awareness as a pathway to balance and renewal. They offer a holistic life-awareness process, designed for people who want to enhance their experiential and sensory awareness in everyday life, supporting well-being, presence, and connection.
No prior experience is required. Classes are gentle, practical, and accessible, while also opening the door to deeper study through the NAIO™ Introductory Workshops and the full Practitioner Training.
HOLISTIC LIFE AWARENESS & SOMATIC EDUCATION PRACTICE
NAIO™ Self-Care & Touch Class Series
Simple practices for presence, inner movement, touch, and deep rest.
The NAIO™ Self-Care & Touch Series introduces ways to reconnect with your body and restore balance. Each class session begins with quick practices to settle into presence and attunement to subtle inner movement through open awareness, followed by self-touch techniques and guided meditation that invite deep relaxation and renewal.
- Format: 6-week series (75 min each, live-online)
- Who it’s for: Anyone seeking more calm, grounding, and restoration in daily life
- What you may experience:
- Quick ways to arrive in embodied presence
- Attunement to open awareness and inner movement
- Self-touch practices for nervous system regulation
- Guided meditations for relaxation and renewal
Tuition: $275 for 6 weeks / $40 per drop-in
CLASS SCHEDULE 2026
New Year Class Series Starts January 18th, 2026
Live from anywhere — Sundays in Australia · Saturdays in the US & Europe.
Location Day & Time Dates for 2025
Sydney (AEDT) Sundays · 8:00–9:15 am Jan 18 · Jan 25 · Feb 1 · Feb 8 · Feb 15 · Feb 22
Los Angeles (PST) Saturdays · 1:00–2:15 pm Jan 17 · Jan 24 · Jan 31 · Feb 7 · Feb 14 · Feb 21
New York (EST) Saturdays · 4:00–5:15 pm Jan 17 · Jan 24 · Jan 31 · Feb 7 · Feb 14 · Feb 21
London (GMT) Saturdays . 9:00–10:15 pm Jan 17 · Jan 24 · Jan 31 · Feb 7 · Feb 14 · Feb 21
Paris / Berlin (CET) Saturdays · 10:00–11:15 pm Jan 17 · Jan 24 · Jan 31 · Feb 7 · Feb 14 · Feb 21
EMAIL: hello@naioprocess.org
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